Nutrition & Allergen Information


Our seitan is a powerhouse of protein! A single Crispy Cutlet (in either Original Recipe or Spicy Recipe) contains a whopping 25g of plant-based protein―that's 50% of the RDA and holy hell, that's significant.

Seitan is made from Vital Wheat Gluten (VWG), which is naturally low in fat, low in carbohydrates, and high in protein. It contains no sugar, no saturated fats, and no cholesterol. VWG contains significant amounts of iron, calcium, and potassium, plus several B vitamins. It also contains more than the RDA of eight of the nine essential amino acids, which are the basic building blocks for our organs and tissues. The only amino acid that presents in a lower amount is lysine, which is easily found in other foods (like the tomatoes you might stack on top of one our Deluxe sandwiches).

​After breading and frying, one of our seitan cutlets has an estimated 3g of fat, 32g of carbohydrates, and 25g of protein. Our seitan nuggets stack up similarly, with an estimated 3.5g of fat, 34g of carbohydrates, and 27g of protein per serving of 4 nuggets.

All nutrition information was calculated by the Arkansas Food Innovation Center in 2021.

Bartleby's Crispy Seitan Cutlet - Nutrition Facts      Bartleby's Seitan Nuggets - Nutrition Facts 

Allergen Information

Seitan products contains wheat. Produced in a facility that processes nuts and eggs.