You may have heard people shouting “HAIL SEITAN!” in the grocery stores as they pick up their Bartleby’s Nuggets and felt a bit confused, or even scared. No, they aren’t professing their love to Satan, even though it may sound similar. They are simply expressing their joy for their favorite plant-based protein. Once you have seitan, you’ll also be shouting your love from the rooftops because it magically has the top 3 things you want in a food: versatility, nutrients, and deliciousness.
What is Seitan?
Seitan is the protein found in wheat. Often referred to as "wheat meat," it has a texture and protein content that resembles meat, making it a popular alternative for those looking to reduce their meat consumption.
How is Seitan Made?
To make seitan, you start with wheat grains, which are ground into flour. Here's a simple process:
- Mix the flour with water to form a dough.
- Knead the dough in a colander and wash it with more water.
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'Wash' the dough to remove the starch and carbs, leaving mostly protein.
- For a step-by-step guide, check out the Seitan Society “Wash the Flour” tutorial.
- Mix in different spices and cook the protein in a variety of ways: bake, simmer, steam, or pressure cook, depending on the desired texture and flavor.
The options are truly endless.
Historical Background
Seitan has been consumed for centuries, originating in Japan and China as a traditional food in Buddhist vegetarian diets. It is still popular today because it is minimally processed and has a high protein content, making it a great addition to any meal.